Should You Drink Water While Eating Food❓

Описание: Should You Drink Water While Eating Food❓Here are four reasons why you should avoid drinking water:

#1
Drinking water with meals can dilute digestive juices and enzymes, making it harder for your body to break down food.

#2
Drinking water with meals can slow down the digestion process.

#3
Drinking water with meals can reduce your appetite and make you feel full sooner.

#4
Drinking water with meals can affect your blood sugar levels, especially if you have diabetes.

It is preferable to drink water at least 30 minutes before or 2 hours after your meals, to avoid interfering with your digestive system.

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