Master the Smash: How to Time Your Hit for Maximum Power | Badminton Training Tips

Описание: 00:00 - Why shadow swings alone are not enough
00:15 - Coordinating upper body and lower body
00:45 - Jumping and body rotation for smash
01:10 - Using natural forward body motion
01:40 - Core strength and power transfer
02:20 - How to feel the power from the core
03:00 - Hand positioning and contact point
03:40 - Why you lack power in half-court
04:10 - Hitting in the racket's sweet spot
04:50 - Don't overreach — let the shuttle drop
05:20 - The real standard: speed and penetration
05:50 - Hit low first, then learn to jump
06:30 - How to raise the contact point with your feet
07:00 - Misconceptions about hitting at high points
07:30 - Final tip: Hit with power first, then gain height

Unlock the secrets of a powerful badminton smash by mastering timing, body rotation, and contact point control. In this advanced training session, we break down common mistakes players make with their swing and footwork, and show you how to build power from your core. Whether you're struggling with inconsistent smashes or looking to improve your contact point, this tutorial will guide you to better execution. Great for intermediate to advanced players!

📌 Topics Covered:

Why shadow swings alone don’t help

How to rotate your body mid-air

Core power transfer during smashes

Contact point accuracy and timing

Avoiding "floating" smashes

🧠 Learn how to train smarter, not harder!

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