Why Do Elderly People Wake Up at 3 AM? The Answer Is Shocking
Автор: Riso Mind
Загружено: 2026-02-01
Просмотров: 7
Описание:
Many elderly people report waking up around 3 AM, and it’s not just a coincidence. This video explores the surprising psychological, biological, and emotional reasons behind this nighttime awakening. From changes in sleep cycles to hidden stress and aging-related brain shifts, the truth may surprise you. Understanding these signs can help improve sleep quality and overall well-being in later years.
00:00 – Why waking up at 3 AM is so common in older adults
01:12 – Changes in the aging sleep cycle
03:05 – The role of hormones and the brain
05:10 – Stress, loneliness, and the silent mind
07:40 – When it’s normal… and when it’s not
09:15 – Simple tips to sleep better after 60
#ElderlyHealth #SeniorSleep #AgingMind #SleepProblems #Over60 #HealthyAging #PsychologyFacts #NightAwakening #SleepScience
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