Episode 4 of 15 | Walking Meditation | 12 Minutes to a More Mindful Life

Описание: Welcome to Episode 4 in 12 Minutes to a More Mindful Life — a guided mindfulness series by Jerry Varghese, Certified Mindfulness Teacher (IMTA) and founder of Nihshreyasa, a holistic wellness studio based in Fort Kochi, Kerala, India.

In this session, we explore Walking Meditation — a beautiful practice that turns each step into an act of awareness.

Walking is something we do every day, often without noticing. But when we slow down and truly feel each movement, each breath, and each step — walking becomes a form of meditation, a way to return to presence in motion.

Through this 12-minute guided practice, you’ll:
Cultivate awareness through mindful movement
Connect breath and body in a natural rhythm
Feel the ground beneath you with each step
Learn to pause, turn, and begin again with full awareness

This episode also includes a Mindful Activity for your day: Grounding Before You Begin. Before starting any task — a conversation, a meeting, or your morning routine — pause for a moment. Feel your feet on the ground. Notice the weight of your body and the steady support of the earth beneath you.
Even a few seconds of grounding can bring clarity, calm, and focus to whatever comes next.

Take a few moments after the practice to reflect:
• How did your awareness shift as you walked?
• Did you notice changes in your mood, energy, or focus?
• What does it feel like to truly arrive in each step?

When you walk mindfully, every step becomes a homecoming — a return to yourself and to this moment.