9 Best Cable Machine Exercises for Strength and Muscle Growth!
Автор: Fitness 19
Загружено: 2024-12-20
Просмотров: 317
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Looking for the ultimate cable machine workout? Personal Trainer Nate Pedraza demonstrates 9 must-try exercises using 3 versatile attachments! Maximize your gains and target multiple muscle groups with these powerhouse moves:
💪 Straight Bar:
Tricep Pushdowns
Cable Curls
Standing Rows
🎯 Rope Attachment:
Pullovers
Face Pulls
Front Raises
🔥 Single Handle:
Cable Lateral Raises
Cable High Rows
Tricep Pushdowns
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