I ran a Marathon on the track in 3 hrs 59 mins

Описание: Today I ran an easy paced 26.2 mile long run at the track at 9.08min/mile average. I started the recording after completing the 17th mile because my battery power only lasts 3 hrs. The running section I sped it up to 100x to shorten the video. No need to make 3 hour plus long videos anymore, lol. The beginning and end is at normal speed. The Journey Continues!

AEROBIC VOLUME + THRESHOLD STRUCTURE + PATIENCE = IS THE 🔑

My name is Will De Leon. 53 yrs young. I returned to Running & Racing in June 2024 after 23 yrs.
If you are new to Running or returning after a long hiatus I hope that my journey will inspire and motivate you. This is my journey of running a marathon in 2:35hrs by 58 yrs young.

Personal Bests obtained within 4 yrs of running from 1998-2001

2 mile race winner 10:12min (Central Park NYC)
5k/16min,
10k/34min,
Half marathon/1hr 16min Central Park NYC
Marathon/2hrs 45 min- Boston 2001

Some of my race results below:

https://results.nyrr.org/runner/39972...

https://results.nyrr.org/event/NYC200...

https://ultrarunning.com/calendar/run...

For Boston results, Type Wilfredo Deleon
https://marathonguide.com/races/run/b...

This channel is a view and read only. Hope it helps someone 🙏🏼My name is Will De Leon. 53 yrs young. I returned to Running & Racing in June 2024 after 23 yrs.
If you are new to Running or returning after a long hiatus I hope that my journey will inspire and motivate you. This is my journey of running a marathon in 2:35hrs by 58 yrs young.

Personal Bests obtained within 4 yrs of running from 1998-2001

2 mile race winner 10:12min (Central Park NYC)
5k/16min,
10k/34min,
Half marathon/1hr 16min Central Park NYC
Marathon/2hrs 45 min- Boston 2001

Some of my race results below:

https://results.nyrr.org/runner/39972...

https://results.nyrr.org/event/NYC200...

https://ultrarunning.com/calendar/run...

For Boston results, Type Wilfredo Deleon
https://marathonguide.com/races/run/b...

This channel is a view and read only. Hope it helps someone 🙏🏼