9 Natural Secrets for a Diabetes-Free Life

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🔎 Today, we’re going to reveal 9 natural secrets for a diabetes-free life that don’t focus on medication or fad diets, or extreme inconvenience.

9. Get sunshine
Sun exposure impacts susceptibility to diabetes by improving the melatonin system, which then impacts insulin modulation.

8. Reduce visceral fat
Visceral fat in the abdomen is highly inflammatory which makes it harder to control blood sugar, and leads to insulin resistance.

7. Eat More Magnesium
A deficiency of this mineral can increase your chances of developing diabetes. So it’s a good idea to consciously plan your diet to include magnesium-rich foods.

6. Reduce refined carbohydrates
Carbohydrates cause blood sugar to rise and can cause blood sugar to become erratic, putting additional strain on the pancreas to produce enough insulin to keep things in balance.

5. Eat Whole Foods
Whole foods are unrefined and contain essential vitamins, minerals, fiber, and other compounds that protect against disease.

4. Stay Hydrated
When we are properly hydrated, our bodies are better able to regulate blood sugar levels. Proper hydration improves circulation and prevents dangerous complications of diabetes.

3. Sleep Well
The quality of your sleep has a significant impact on blood glucose and long-term health. Sleep deprivation increases insulin resistance, blood pressure, and heart attack risk, and reduces immunity.

2. Reduce Stress
Stress has a very real impact on health and can lead to diabetes, heart disease, and other health problems.

1. Keep Moving
Regular exercise can help increase the number and function of mitochondria which in turn can lead to better blood sugar control.
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