Zero-Sugar Drink Sales Double In India Amid Rising Health Concerns | Sneha Mordani | Health360

Описание: The popularity of zero and low-sugar beverages in India has reached a record five-year high in 2025, with market leaders reporting that sales for these variants have doubled over the past year. While marketed as healthier alternatives, the report highlights significant health risks associated with frequent consumption. Artificial sweeteners like aspartame can intensely activate brain sweet receptors, potentially disrupting appetite regulation and increasing cravings. Research suggests these substitutes may affect metabolism and insulin response, leading to weight gain and a higher risk of type 2 diabetes. Furthermore, the high acidity in diet sodas can erode tooth enamel, while phosphoric acid may impact bone mineral balance and kidney function. The report also notes that artificial sweeteners might alter the gut microbiome, contributing to long-term metabolic issues. Ultimately, while these drinks reduce immediate calorie intake, they do not necessarily improve overall metabolic health and may reinforce a dependence on ultra-sweet flavours rather than providing a genuine health upgrade.

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