#shorts

Описание: #shorts Coach and "Love Life Sober" author Christy Osborne joins the Free Failing podcast, sharing some amazing insight and guidance for those looking to drink less or quit altogether.

Are your cravings truly about the substance, or is there a deeper voice demanding your attention? Christy reveals how understanding that inner "Toddler Voice" — the brain’s well-worn neural habit loop — is the key to finally breaking free from unstoppable urges. If you've ever felt stuck in a cycle of cravings, this episode will challenge everything you thought you knew about willpower, offering practical insights to rewire your mind and regain control.

Explore how the craving voice mimics a toddler’s demands, echoing familiar routines like the 5:30 wine call that seems impossible to ignore. Christy shares her candid experience and demystifies the science behind neural pathways that perpetuate habits. You'll discover:

The crucial distinction between craving and the underlying emotional need it signals.
How habits like wine at 5:30 are just neural loops that can be rewired.
Practical techniques to identify and communicate with the "Toddler Voice" in your mind.
Why traditional willpower often fails and what to do instead.
The surprising role of self-compassion in rewriting your neural pathways for lasting change.
This episode is a game-changer for anyone battling repeated temptations and feeling powerless. Ignoring these mental loops can keep you stuck in cycles of regret, but with the right approach, you can reprogram your brain for freedom. Whether you're on a sober journey or simply seeking better control over your habits, these insights provide a fresh perspective to transform your relationship with cravings.

Perfect for anyone frustrated with willpower alone or struggling to understand their subconscious cues, this episode delivers actionable strategies grounded in neuroscience and real-life experience. Reclaim control, dissolve triggers, and create lasting change by understanding the true language of your cravings.

Christy Osborne is a transformational coach specializing in habits and mindset shifts, known for her practical, science-backed approach to lasting change.

If you're ready to stop battling your brain and start rewiring it instead, this episode is your essential guide to finally breaking free — once and for all.