SURVIVE AS AN EMPATH (EMPATHS 101)

Описание: This video is a complete guide of how to survive — rather THRIVE — as an empath or a highly sensitive person navigating this world. First I explain how to know if you’re an empath and/or a HSP (highly-sensitive person) and what the difference between both is. I get into what might have happened in your childhood for you to develop that hyper-awareness and sensitivity to your environment and be able to read other people’s emotions and energy. Then I dive into detail on the techniques you can use to protect and cleanse your energy field, how to set boundaries as an Empath and how to have a strong sense of self and feeling safe and confident in who you are. Last but not least, this video ends with a healing meditation practice you can do every day before going to sleep to release all energy that doesn’t belong to you and cut any cord or tie that might be draining you so you can rest safely and peacefully.

I hope this video serves your highest good and gives you the tools to live a better life.

Much love,

Jane.

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