🦶Reduce FOOT DROP 🦶
Автор: The MS Gym
Загружено: 2023-12-05
Просмотров: 6889
Описание:
FOOT DROP is a very common symptom for those individuals dealing with Multiple Sclerosis (MS) or any neurological disease.
THIS EXERCISE is for you if you struggle with 1️⃣ foot drop 2️⃣ flat feet 3️⃣ fallen arches or 4️⃣ feet that turn out when you walk.
The POSTERIOR TIBIALIS is a muscle that runs along the inside of your lower leg and it hooks under the arch of your foot. If we can improve the activation of this stability muscle, we can greatly improve:
Foot and ankle mobility
Reduce lower leg spasticity
Improve balance
Correct gait imbalances
The KEY to this exercise: keep your toes turned in and lift from your heels!
#footdrop #multiplesclerosis #exercise #shorts
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