Crazy Handstand Balance Routine: Do This to Take Your Handstand Practice to the Next Level

Описание: Want to take your handstand practice to the next level? Join Flo for this crazy handstand balance routine and push your limits with 5 rounds of 45-second handstand holds. Watch now to discover how to improve your handstand balance.

This routine involves five rounds of 45-second handstand holds, which will challenge your strength, balance, and endurance like never before. Flo will guide you through each round, providing tips and modifications to help you progress safely and effectively. While this routine is certainly challenging, it is suitable for all levels of handstand practitioners who are looking to take their practice to the next level. Whether you're a seasoned handstand pro or just starting out, this routine will help you build strength, balance, and confidence.

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CHAPTERS
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00:00 Overview
02:45 Practice

MUSIC
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regn - bomull
KOLA - Do You Ever
KOLA - Mello Me
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Love and Gratitude,
Bre & Flo

*****

Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, pre- and postnatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://bnfyoga.link/yt-homepage/about

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