10 Healthy and Delicious Lunch Ideas

Описание: 10 Healthy and Delicious Lunch Ideas

Recipe : 1 Zafrani Pulao
Ingredients
15 strands Saffron
1 tablespoon Milk, hot
1 cup Basmati Rice
1 tablespoon Oil
3 tablespoon Ghee
1/2 inch Cinnamon
1 Cardamom
2 Cloves
1 Bay leaf
1/2 cup Milk
1-1/2 Water
1 teaspoon Sugar
Salt, to taste
15 Cashew
15 Almond
2 tablespoon Raisins

Recipe : 2 Shahi Pulao
Ingredients:
1.5 Cups Rice
3 Tbsp Ghee
1 Pinch Saffron
1 Tbsp Almond
15 Cashew Nuts
1 Tbsp Pistachios
1 Tbsp Raisins
1/2 Tsp Shahi Jeera ( Caraway Seeds)
2 Inches Cinnamon
4 Green Cardamoms
1 Black Cardamom
4 Cloves
2-3 Strands of Mace
1 Large Onion
1/2 Tbsp Ginger Garlic Paste
1 Green Chilli
1/4 Cup Coriander Leaves
1 Tbsp Mint Leaves
1 Med. Tomato
1/2 Tbsp Biryani Masala
3 Tbsp Curd
1/2 Cup Carrot
1/2 Cup Potato
1/2 Cup Cauliflower
1/3 Cup Green Peas
Salt

Recipe : 3 Tomato Rice
Ingredients:
2 Tbsp Oil
1/4 Tsp Mustard Seeds
1 Tsp Urad Dal
1 Tsp Chana Dal
4 Green Chillies
1 Sprig Curry Leaf
2 Big Onion
4 Med. Tomatoes
1/4 Tsp Turmeric Powder
1/2 Tbsp Chilli Powder
1 Bowl Cooked Basmathi Rice
Salt

Recipe : 4 Capsicum Rice
Ingredients
2 tablespoon Oil
2 Dry Chillies
1/2 teaspoon Mustard Seeds
1/2 teaspoon Cumin Seeds
1 small Onion
Salt, to taste
1 teaspoon Ginger Garlic Paste
1/4 teaspoon Turmeric Powder
1/2 teaspoon Chilli Powder
1/2 teaspoon Garam Masala
1 medium Tomato
1 large Capsicum
1 bowl Rice, cooked
1 teaspoon Lime Juice
1 tablespoon Coriander Leaves

Recipe : 5 Instant Jeera Rice
Ingredients:
1 Cup Cooked Basmathi Rice
1 Tbsp Ghee (Clarified Butter )
1 Tsp Jeera (Cumin Seeds)
1 Inch Cinnamon
1 Star Anise
2-3 Cloves
1 Bay Leaf
2 Green Cardamon
1 Green Chilli
Salt

Recipe : 6 Cabbage Rice
Ingredients
1 tablespoon Oil
1 tablespoon Garlic
2 tablespoon Onion
Salt, to taste
1 cup Cabbage
1/4 teaspoon Turmeric Powder
1 teaspoon Pepper Powder
1 bowl Rice, cooked

Recipe : 7 Chilli Garlic Fried Rice
Ingredients:
4 Byadgi Red Dry Chilli
4 Guntur Red Dry Chilli
7-8 Garlic Pods
3/4 Tbsp White Vinegar
2 Tbsp Oil
2 Med. Onion
1/2 Inch Ginger
3 Tbsp Spring Onion
1 Tbsp Soy Sauce
1 Tsp Jaggery Powder
Salt
2 Cups Cooked Basmati Rice

Recipe : 8 Coconut Rice
Ingredients:
1 Tbsp Oil
1 Tbsp Ghee
1/2 Tsp Urad Dal
1/2 Tsp Chana Dal
1/2 Tsp Mustard Seeds
4 Red Chillies (Dried)
1 Sprig Curry Leaf
1/4 Tsp Asafoetida
1 Tsp Ginger
2 Green Chillies
1 Tbsp Roasted Peanuts
1 Tbsp Cashewnuts
1 Cup Grated Fresh Coconut
Salt

Recipe : 9 Matar Pulao
Ingredients:
1 Tbsp Ghee ( Clarified Butter)
1 Bay Leaf
1 Black Cardamom
1 Green Cardamom
1 Small Piece of Maze
1 inch Cinnamon
10 Cashew Nuts
1/4 Cup Green Peas ( Matar)
1 Cup Cooked Basmathi Rice
Salt to taste

Recipe : 10 Egg Fried Rice
Ingredients:
4 Eggs
2 Tbsp Oil
1/2 Tsp Pepper Powder
1 Tbsp Chopped Garlic
1 Tbsp Chopped Ginger
1/4 Cup Onion
1 Green Chilli
1/4 Cup Beans
1/4 Cup Carrot
2 Tbsp Spring Onion (Green)
1 Bowl Cooked Basmati Rice
Salt To Taste

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