How Can I Get Vitamin K1 From Food?
Автор: Osteoporosis Support Network
Загружено: 2025-12-24
Просмотров: 2
Описание:
Discovering the best food sources for Vitamin K1 is crucial for bone and heart health. This video guides you through incorporating this essential nutrient into your diet naturally.
In this video, you'll learn:
► Why Vitamin K1 is vital for maintaining strong bones and preventing heart disease.
► Top food sources rich in Vitamin K1, including leafy greens and plant-based oils.
► Practical tips for increasing your daily intake of Vitamin K1 through simple dietary changes.
► The difference between Vitamin K1 and K2 and their respective roles in the body.
#VitaminK1, #BoneHealth, #HeartHealth, #HealthyDiet, #NutritionTips, #OsteoporosisSupport
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