The 5 Best Ab Exercises for Women - Most Effective AB Exercises For Women - Life Tips For Female

Описание: The 5 Best Ab Exercises for Women - Most Effective AB Exercises For Women - Life Tips For Female

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For many women, achieving a lean midsection is no easy feat. Men and women’s muscles aren’t significantly different, but women tend to be wider through the pelvis and have a longer waist. This can make it challenging to get flat, firm abs.

But visible abdominal muscles aren’t impossible — you might just need to commit to doing more than standard sit-ups.

Abs workouts strengthen the muscles around the spine and improve posture as the body's weight is correctly distributed. Having a good posture is key in increased confidence and good health for the spine.

0:00 - Intro
1:21 - Plank Crawl Out
1:55 - Side Plank
2:34 - Reverse Crunch
3:06 - Boat Pose
3:31 - Alligator Drag

Well, Six-pack abs are impressive to look at, and often conjure up images of hours spent in the gym — however, obtaining a strong core is surprisingly easy, if you were know-how.

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