Twin Peaks Virtual Class 1

Описание: Since COVID-19 has us all home for the time being we decided to give you a chance to run a karate class at home!

Here is a break down of what is in the video:

Warm up:
30 Seconds Running
30 Seconds Push-Ups
30 Seconds Sit-Ups
30 Seconds Side Lunges (right)
30 Seconds Side Lunges (left)
30 Seconds Squat Jumps

Pillow and Broom Drills:
Have mom or dad hold something for you! Or if you have siblings take turns with them like Ma'am and I do in the video!
50 Punches on the Pillow
10 Front Kicks over the broom (each leg)
10 Wheel Kicks over the broom (each leg)
10 Crescent Kicks over the broom (each leg)
^^^crescent kicks should arch up and over the broom like a rainbow!

Movements:
Shuffle Advance
Shuffle Retreat
(both sides)
Movement Forwards
Movement Backwards
45 Degrees Forward
45 Degrees Backward
Crossing Over
Crossing Back
Movement Sideways

Challenge:
*Have mom, dad, brother, or sister time you doing your favorite form (16 count block, short 1, 2, 3, Mass Attack...). Repeat this three times and then comment/message/email/text us your form and the fastest time you had!

Game:
DOWN DOWN DOWN
This game is like hot potato! You can play this with any number of people you have in your house! Start by throwing the pillow/stuffed animal/ball around as fast as you can. If someone doesn't catch the bag they loose a life or "limb" and have to drop to one knee, then two knees, then one elbow, then two elbows, if you don't catch it again you're out (essentially you have four lives).

That's all for today! Thank you for watching and participating. Stay safe during this time, but also don't forget to have fun and stay active!

Marianne Morrill (Ma'am)
And
Emilie Klok (Miss Emilie)