How to get your splits in ONE WEEK // get front splits FAST! *complete beginner splits!*

Описание: I am an inflexible bean. So in todays video I decided to try and get my front splits in 1 WEEK!
I started this challenge as a complete beginner with close to zero flexibility. I stretched twice every single day, once in the morning and then a special split stretch special after my workout.
Like I said in my video I didn't have any particular videos to follow, I kind of just did the first ones that came up!

Join me on my journey to the front split progression!
Stretching videos I did:

Day 1:    • 10 Perfect Morning Stretches to Increase E...  
and    • 9 Steps to doing the Splits!  
Day 2:    • Total Body Stretch (At Home Exercise Routi...  

and    • 12 Minute Splits Stretch Flexibility Worko...  

Day 3:    • 10 min Morning Yoga Full Body Stretch - Yo...  
(cant remember which split stretches i did)

Day 4:    • 10 min Morning Yoga Stretch for Beginners ...  
and    • How To Do The Splits in 5 Minutes with @tr...  

Day 5:    • 10 min Full Body Morning Yoga Stretch - Yo...  
and    • 10 MIN STRETCHING ROUTINE TO GET YOUR SPLI...  

Day 6:    • 10 min Morning Yoga Full Body Deep Stretch  
and    • 10 MIN STRETCHING ROUTINE TO GET YOUR SPLI...  

Day 7:    • 10 min Flexibility Full Body Yoga Flow - Y...  
and    • 10 MIN STRETCHING ROUTINE TO GET YOUR SPLI...  

I hope you enjoyed this video and perhaps found it useful and entertaining!
Please like this video and subscribe to my channel!

from Liana, with Love🍒
xx

Follow me on instagram: @fromlianawithlove



Thank you @Manique Here for the beautiful outro template :)



Hey Babes! My name's Liana and on this channel I give YOU tips and tricks so that we can get healthier TOGETHER in all aspects, whether it's mentally, physically or by food!
So if that sounds like your thing, make sure to stick around by subscribing to my channel and turning on the post notifications!

from Liana, with Love🍒
xx