How Vegetarians Can Get All Essential Amino Acids Easily

Описание: 🌱 Vegetarian છો? Complete Protein મેળવવા માં મુશ્કેલી થાય છે ?

👉 તમને ખબર છે કે માત્ર right combinations થી vegetarian diet માંથી પણ બધા 9 essential amino acids easily મળી શકે છે

✅ Perfect Protein Combos:
1️⃣ Dal + Rice 🍛
2️⃣ Rotli + Chana 🫓
3️⃣ Peanut Butter + Whole Wheat Bread 🥪
4️⃣ Tofu + Quinoa 🍲
5️⃣ Roasted Chana + Nuts 🥜
6️⃣ Soyabean + Rotli 🌮
7️⃣ Mag Dal na Dosa + Coconut Chutney 🥞
8️⃣ Brown Rice + Dal + Dahi 🍚

📌 યાદ રાખો → ફક્ત quantity જ નહીં, quality પણ equally important છે!

✨ Next time vegetarian diet follow કરો ત્યારે આ smart combos જરૂર Try કરજો.

👉 આવી જ healthy tips mate follow કરો — @omsai_physioclinic

📞 સંપર્ક કરો:
Om Sai Physiotherapy Clinic
📍 101, Platinum Point, Opp. CNG Pump, Mota Varachha, Surat
📱 Call: 79908 89508

👩‍⚕ Content creation & Management by: @growlouder.in

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