30 Min Sacred Yoga Flow Class for Women | Shed Your Skin & Release 2025 With Grace
Автор: The Embodied Flow
Загружено: 2025-12-10
Просмотров: 76
Описание:
hello love 🩷 & welcome to today’s 30 min yoga class with me where we take a moment to connect to our bodies and this year 2025 about to end — simply releasing anything we need to let go of somatically.
🐍 we flow through juicy and feel-good floor based poses such as extended puppy, locust, down dog, plank, bridge, half frog, butterfly and close with a lovely guided savasana 💫
hope you enjoy your time on the mat & feel free to tell me which pose was your favourite in the comments ✌🏼
🪻 with love - helga
#30minyoga #yogaforwomen #embodiedyoga #gentleyoga #floorbasedyoga #december #closingceremony #puppypose #savasana
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