Instant Pot® Easy Lentil Soup for Two
Автор: Jill McKeever, Offbeat & Unleashed
Загружено: 2019-01-22
Просмотров: 50323
Описание:
Learn to make an easy Lentil Soup for Two in the Instant Pot®
Download Jill McKeever's plantbased ebooks through the following link:
https://JillMcKeever.com
This
1 small sweet yellow onion, finely chopped
2 medium carrots, cut into 1/2-inch pieces
3/4 cup chopped roasted red bell peppers
1/4 cup liquid from roasted red bell peppers
1 garlic clove, minced
1/8 tsp dried thyme
3/4 cup Spanish Brown Pardina Lentils
2 1/2 cups water
1/2 tsp Colgin liquid smoke
pinch ground bay leaf
2 Tbsp chopped fresh cilantro
1 tsp balsamic vinegar
Set iPot to [Sauté] with [Normal] heat setting. Cook onions and carrots for 5 minutes. Stir in bell peppers, bell pepper liquid, garlic, and thyme; cook 30 seconds. Add lentils, water, liquid smoke, and ground bay leaf. Lock on lid; turn steam release handle to SEALING.
Reset iPot to [Pressure Cook] for 4 minutes; cancel Keep Warm mode. Wait 10 minutes after cook time then turn the steam release handle to VENTING.
Serve individual portions with cilantro and a spritz with vinegar.
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