Over 60? Skip Squats — These 4 Glute Moves Work Better | Doctor Bytes

Описание: Over 60? Skip Squats — These 4 Glute Moves Work Better | Doctor Bytes
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Are squats really the best option for building strong glutes after 60?
For many older adults, the answer may surprise you.
In this Doctor Bytes episode, we explore four practical glute exercises designed specifically for people over 60 that can be more joint-friendly, more targeted, and more supportive of everyday movement than traditional squats.
Rather than focusing only on large muscle groups, these exercises emphasize hip stability, balance control, and supportive strength, especially through the gluteus medius—a muscle that plays a major role in posture, walking confidence, and fall prevention as we age.
While squats can be useful, they often place higher demands on the knees and lower back and may not fully address the stabilizing muscles older adults rely on most. That’s where these alternative movements come in.
In this video, you’ll learn how to properly perform:
Side-Lying Hip Abduction
Posterior Hip Abduction
Standing Hip Drop
Hip Extension with Rotation
Each exercise is explained clearly, with guidance on how it helps, why it matters, and how it supports long-term mobility and independence.
At Doctor Bytes, our focus is simple:
✔ smarter movement
✔ safer strength
✔ exercises that support real life, not just gym performance

These movements are low-impact, adaptable, and suitable for beginners as well as active seniors looking to protect their joints while staying strong.
Remember — progress doesn’t come from pushing harder, but from moving consistently and intelligently. Small, regular efforts can make a meaningful difference over time.
Stay active, stay confident, and keep choosing movement that works with your body.

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🔎 RESEARCH & EDUCATIONAL REFERENCES

The concepts discussed in this video are informed by findings from peer-reviewed research and public health sources, including journals focused on geriatric physical therapy, biomechanics, balance science, and fall prevention in older adults, as well as reports from academic and public health institutions such as Harvard Health and the CDC.
(Full citations are available upon request.)


⚠️ MEDICAL DISCLAIMER

Doctor Bytes provides educational content only.
This video is not intended to diagnose, treat, or replace professional medical advice.
Always consult a qualified healthcare professional before beginning any new exercise program, particularly if you have existing medical conditions, pain, balance concerns, or a history of injury.
Your safety and well-being come first.


🛡️ COPYRIGHT & FAIR USE STATEMENT

This video contains original commentary, instruction, and educational analysis created for informational purposes. Any referenced studies or publicly available research remain the intellectual property of their respective authors and institutions.
Content is presented under fair use principles for education and public awareness.