ADF + Carnivore Day 1 | Fasting Day (Electrolytes Only)

Описание: Today is Day 1 of my ADF (Alternate Day Fasting) + Carnivore journey, and this is a fasting day.
In this video, I document how the first fasting day went and what I consumed — electrolytes only.

This is a real-time update sharing how my body and mind responded to the first 24 hours of fasting. No exaggeration, no hype — just honest documentation of energy levels, hunger, focus, and how manageable the day felt.

What you’ll learn in this video:

What I take on fasting days (electrolytes only)

How Day 1 of ADF feels physically and mentally

Hunger levels and energy changes during the first fast

Why electrolytes matter during fasting

What to expect on early fasting days

This series is about consistency, learning, and accountability. I’ll continue sharing updates as I alternate between fasting days and carnivore eating days.

👍 Like this video if you’re interested in fasting or ADF
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⚠️ Disclaimer: I am not a medical professional. This video is based on personal experience and research. Always consult a qualified professional before making dietary or lifestyle changes.

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#AlternateDayFasting
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#Electrolytes
#CarnivoreDiet
#FastingJourney
#HealthReset
#WeightLossJourney