Turn Your FISTS & BONES into IRON Using a WALL | REAL IRON BODY

Описание: Turn Your FISTS & BONES into IRON Using a WALL | REAL IRON BODY
#kungfu #martialarts #ironfist #ironbone #karate #ironshin #shaolin #taekwondo LEARN HOW TO USE A TREE FOR IRON FIST HERE:    • Turn Your FISTS & BONES into IRON Using a ...  
1. (鐵掌功 - Tiě zhǎng gōng - Iron Palm Effort)
2. (鐵拳功 - Tiě quán gōng - Iron Fist Effort)

I have been training Iron Bone, Iron Shin, and Iron Fist Kung Fu since I was 18 years old. In that time I often use trees and other things in nature to make my bones stronger! In this video I show you how to use a wall to condition your Iron Fists, Iron Palms, and Iron Hands! Enjoy...   • Turn Your FISTS & BONES into IRON Using a ...  

WATCH THIS IRON FIST VIDEO USING AN $18 TOOL:    • Turn Your BONES, FISTS, & SHINS into IRON ...  

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Music for this video is:
Amalfi