❌ 99% Do Push-Ups WRONG — Fix These 5 Mistakes FAST
Автор: Muscle Code
Загружено: 2026-01-21
Просмотров: 34
Описание:
Push-ups are one of the best bodyweight exercises, but most people are doing them
incorrectly — and potentially hindering their progress.
In this video, I break down the 5 biggest push-up mistakes that ruin muscle growth
and increase injury risk, including:
● ❌ Bad neck position
● ❌ Flared elbows
● ❌ Sagging hips
● ❌ Poor shoulder alignment
● ❌ Incorrect push path
Learn the proper push-up form to build more chest, shoulders, and triceps, and
protect your joints.
Correct these mistakes, and your push-ups will finally help you build muscle, not just
burn energy.
👉 Follow for more exercise form fixes, bodyweight training tips, and real fitness
advice.
Hashtags
#pushups#PushUpForm #WorkoutMistakes #BodyweightTraining
#chestworkout #FitnessTips #HomeWorkout #MuscleBuilding
#calisthenics #exerciseform #gymtips #yellowdude #captainworkout
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