Siddhasana/Accomplished Pose/ सिद्धासन/સિદ્ધાસન

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Siddhasana is one of the main poses used for meditation. One can maintain this position for a long duration. Those who have difficulty practicing Padmasana can easily practice Siddhasana for extended periods. This asana holds the spinal column straight and steady.
In Siddhasana, the heel is kept pressed against the Mooladhara chakra. This ensures that the energy currents flow upwards towards the spine.
The position of the heels also stimulates the lower two chakras Mooladhara and Swadhistana. The sexual energy is channelized upwards and converted into subtle energy called ‘ojas’.
It also gives the practitioner control over his sex urge and the sexual functions.
In Hatha Yoga Pradeepika, it is said that Siddhasana stabilizes the nervous system by calming down the pranic energy.
t is one of the important Asana used for meditation. One can maintain this position for a long duration.
Makes spinal column straight and steady.
In Siddhasana, the heel is kept pressed against the Muladhara This ensures that the energy currents flow upwards towards the spine.
This Asana gives the control over sex urge and the sexual functions.
It stabilizes the nervous system.