why don’t habits stick in your life 😰 ?
Автор: I will help you to create a dream life !
Загружено: 2026-03-10
Просмотров: 19
Описание:
New habits should be adapted slowly and wisely. In this video I will give you some advice using my experience and knowledge (time management) .
My name is Ana Gracheva. I work in investment sphere with VIP clients and live my best life. If you want to know more about me, follow / ana_gracheva
professional blog about mental health
/ create.dream_life
Timestamps:
00:50 I don’t waste time 🕜
we have limited time 24/7
01:40 our body needs healthy lifestyle
02:00 why habits are important
03:30 highlights (focus on the most important)
04:22 we resist and don’t like changes
09:00 you should schedule (allocate time to doing habit )
14:19 how to get rid of a negative habit ?
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