Keto Resources - 28 Day Meal Plan | Health-n-Family Blog

Описание: When you sign up for the 28-Day Keto Challenge - https://bit.ly/2RzjUot
you’ll get a full 28-Day Meal Plan, which includes 7 guides to educate and encourage you on the way…

Keto Diet: The Basics
To get started, you’ll learn the basics of the keto diet, including how it was developed, how it works, and who it’s best for. You’ll learn the 11 benefits of the Keto diet and you’ll get a handy “Keto food pyramid” with shopping list.
Last but not least, you’ll get 13 tips for success, a list of foods you can enjoy, and a list of foods to avoid.

Eating on Keto
In this guide, you’ll 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes. You’ll also get snack options and tips for understanding and conquering your cravings.
The Eating on Keto guide comes with a companion 28-Day Meal Plan calendar, which shows you what to eat for every meal for a full 28 days. All the meals on the calendar are in this guide!

Ketosis: Tips for Staying in Ketosis
This guide focuses on what ketosis is and how your body changes when you enter ketosis.
You’ll learn how to smoothly transition into ketosis in as little as 3 days, how to know for sure if you’re in ketosis, when to cycle out of ketosis, and much more.

Macros: A Micro Look at Macronutrients
“Knowing your macros” is something you’ll hear a lot on the Keto diet. Put simply, you need to know how many grams of fat, protein, and carbs you’re eating each day.
This guide will teach you how to calculate your macros and maintain the proper ratios to stay in ketosis. You’ll also learn about “hidden carbs” to look out for!

Keto Flu: Beating It in a Healthy Way
Not everybody experiences the “Keto flu” when their bodies transition into ketosis, but some do. Fortunately, it’s a temporary short-term experience.
Even better, you can reduce “Keto flu” symptoms and make them go away by following the advice in this useful guide.

Intermittent Fasting: Tips for Success
Intermittent Fasting (or I.F. for short) can be a useful tool for Keto dieters. In this guide, you’ll learn what intermittent fasting is, the health benefits it can provide you, as well as 5 different styles of I.F. you can try.
Note: Intermittent Fasting is not a requirement on the Keto Diet. But it can kickstart ketosis and accelerate fat loss.

Keto and Friends:
Dealing with Social Pressures
As you probably know, one of the biggest obstacles to success on ANY diet is peer pressure and negative feedback from friends and family.
This guide will provide you with healthy ways of dealing with these social pressures. It also includes a handy chart with tips for eating out and some guidelines for drinking alcohol.

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