Goal Setting for High-Conflict Co-Parents: 30-Day Communication Challenge

Описание: High-conflict co-parenting can make every message feel like a battle. Texts turn into arguments, scheduling changes escalate, and emotional triggers take over. In this video, we walk through a 30-day communication challenge designed to help co-parents reduce conflict, set clear boundaries, and create consistent, child-focused communication — even when the other parent isn’t cooperative.

Instead of reacting emotionally, this challenge focuses on small, daily habits that replace chaos with structure and defensiveness with purpose. The goal isn’t to change the other parent — it’s to change how you show up for your children.

What You’ll Learn in This Video:

Why high-conflict co-parenting thrives on emotional reactions — and how consistency disrupts it

How to set SMART co-parenting goals that are realistic, measurable, and effective

A week-by-week 30-day framework to reset communication patterns

How to use neutral, child-focused language (including the BIFF method)

What to do when your co-parent refuses to cooperate

Tools and apps that help document communication and reduce misunderstandings

How calm, consistent communication protects your child’s emotional well-being

Week-by-Week Breakdown:

Week 1: Awareness & Reset
Identify communication triggers, track patterns, and practice pausing before responding.

Week 2: Boundaries & Neutral Tone
Keep messages brief and factual, eliminate emotionally charged language, and use templates for consistency.

Week 3: Collaboration & Strategic Flexibility
Reframe requests, acknowledge effort, and stay calm without compromising boundaries.

Week 4: Reflection & Recalibration
Review progress, refine goals, and celebrate even small wins that move communication forward.