Prostate health: eat this!
Автор: Rooted Kitchen: Faith + Food + Function
Загружено: 2025-12-30
Просмотров: 458
Описание:
It’s pumpkin seeds!
This bad boy is loaded, it helps promote prostate health, digestive health and blood sugar regulation which affects hormonal balance.
So how much should you eat?
1/4 if a cup a day is all you need.
How?!
Throw it in your cereal, make pumpkin seed milk, or make these cookies.
FYI: this is not my cookie recipe, I found it from doctors kitchen some of the ingredients include walnuts, pumpkin seeds, and almond flour.
In good health,
Sam, NP 🩺👩🏾⚕️💚
#wellnessevolving
#wellnessevolvingh
#healthandwellness
#christianhealth
#prostatehealth
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