Disc Degenerative Disease | 5 BEST Exercises

Описание: What is Degenerative Disc Disease?
In this video, we break down exactly what degenerative disc disease is, why it happens, and how you can manage it through targeted movement and strengthening.

You’ll learn:
    •    ✅ What degenerative disc disease really means (and why it’s a normal part of aging)
    •    ✅ The common causes and symptoms associated with disc degeneration
    •    ✅ The five best exercises to stabilise, mobilise, and decompress your spine — to help you move better and feel stronger.

These exercises are designed to:
    •    Activate your transverse abdominis for spinal stability
    •    Improve lumbar mobility and segmental control
    •    Strengthen the hips and glutes for spinal support
    •    Relieve lower back pressure through traction and decompression

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🧠 Chapters:

0:00 Intro
0:49 What is Degenerative Disc Disease?
1:03 Causes of Degenerative Disc Disease
2:14 Symptoms of Degenerative Disc Disease
3:56 Tabletop Leg Lowering (Easy Phase)
5:04 Tabletop Leg Lowering (Hard Phase)
6:03 Knee Rolls Side to Side
7:41 Cat-Cows (Segmental Control)
9:24 Mini Band Glute Bridges
10:40 Lower Back Decompression
11:40 Outro

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💪 Exercises Featured:

1️⃣ Tabletop Leg Lowering (Transverse Abdominis Activation)
2️⃣ Knee Rolls Side to Side (Lumbar Mobility)
3️⃣ Bird Dogs (Full Spine Stability)
4️⃣ Glute Bridges with Mini Band Squeeze (Hip & Core Strength)
5️⃣ Spinal Decompression (Pain Relief & Mobility)

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🔖 Hashtags:

#degenerativediscdisease #backpainrelief #spinehealth #physicaltherapy #DoctorFix #lowerbackpain #corestability #rehabexercises #mobilitytraining #posturecorrection #lowerbackexercises #lowerbackstrength #spinehealth #corestrength

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🏷️ Tags (for upload section):

degenerative disc disease, DDD exercises, back pain relief, spine mobility, physical therapy exercises, lower back pain, disc degeneration, lumbar spine exercises, how to fix back pain, back pain workout, physiotherapy, doctor fix, core stability, spinal decompression, hip and back exercises, mobility for back pain, rehab exercises, back strengthening, glute bridge, bird dog exercise