Step Down Rules Dr. Brooke Goldner | Reintroduce Foods Process

Описание: After symptoms are gone and antibodies are negative, you can start what Dr. Brooke Goldner refers to as the step-down process, where you add cooked plant foods, one by one, every three days, to see if you have a negative reaction, or no reaction to them.

If you’re not familiar with Dr. Brooke Goldner. She is a medical doctor who went on a raw vegan diet her fiancé created, which she customized, of tofu, cruciferous vegetables, fruit and flax oil to lose weight to fit into her wedding dress, and she not only lost excess pounds, but she also got rid of Lupus and other autoimmune diseases. With a little tweaking, she found that her protocol is effective at autoimmune reversal to everyone who follows it.

I found out about Dr. Brooke Goldner from my doctor who told me to try her protocol to see if I can save my remaining beta cells from being destroyed since I was diagnosed with Type-1 diabetes.
I followed Dr. Brooke Goldner’s free on-line program and my itchy, painful autoimmune hives resolved in less than six weeks, but I still had anemia where my energy level was unusually low, so I stayed on Dr. Goldner’s Goodbye AutoImmune Protocol (GAIP) for longer than most, five months.

Once I felt good, I got updated blood tests, which showed everything was normal, and my Type-1 diabetes antibodies, which were positive, were now negative. This reassured me that I could start adding back cooked foods, albeit slowly.

It’s important to add a substantial amount of a new food to make sure you’re not allergic to it. You try a new cooked plant food, every three days, keep a record of it, and avoid the foods that bother you.

Always steering clear of dairy, animal flesh, and heavily processed foods.

If you want to see get the raw vegan recipes I made which reversed my autoimmune conditions, I’ll link that to the end screen. I’ll also provide an easy blueberry nice cream recipe that’s raw vegan compliant.

Let me know if you have any questions.
my website: www.TheHighFiveDiet.com