52 Y.O. Shares His 30-Day Health Transformation Secrets

Описание: A 52-year-old documents his journey to lose weight by adopting an 80% plant-based diet for 30 days. He shares his routine, challenges (like high stress affecting sleep), and the surprising results he achieved. #PlantBasedDiet #WeightLossJourney #HealthyEating #Over50Fitness
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Welcome to the GoodWood Channel—where men come to boost testosterone, balance hormones, and dominate in the bedroom and beyond. 💪

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▶️ DISCLAIMER: This content is educational only and not medical advice. Always consult with a healthcare professional before making health decisions. Use this information at your own risk. Brian Ayers and affiliates are not liable for any losses or damages arising from its use.