8-Hour Time-Restricted Eating: Weight Loss & Blood Pressure
Автор: CognitionCuts
Загружено: 2025-10-29
Просмотров: 1014
Описание: An 8-hour time-restricted feeding window leads to mild caloric restriction and weight loss in humans without needing to count calories. Plus, clinically it reduces blood pressure. A good rule of thumb for time-restricted feeding! #TimeRestrictedFeeding #WeightLoss #CalorieRestriction #Health #Nutrition #shorts
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