How Much Tea Is Actually Safe?
Автор: Trend Vikky
Загружено: 2026-01-12
Просмотров: 1177186
Описание:
Tea isn’t poison — but excess tea causes real damage.
High caffeine intake increases calcium loss through urine, which can weaken bones over time.
Tannins in tea irritate the stomach lining when taken on an empty stomach and block iron absorption, leading to fatigue and anemia.
You don’t need to quit tea.
Just limit it to 1–2 small cups a day, and avoid drinking it immediately after meals.
Even healthy habits turn harmful when overdone.
Drink smart.
#TeaFacts
#HealthAwareness
#BoneHealth
#AnemiaAwareness
#CaffeineEffects
#HealthyHabits
#NutritionFacts
#TrendVikky
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