How to make Lizzy's Fabulous Falafel Wrap | Ireland AM

Описание: Lizzy from Lizzy's Little Kitchen joins Simon in the AM Kitchen to put together some fresh Falafel Wraps with Baby Potato Wedges!

Simon - watch out! Stay tuned until the end of the video to watch Lizzy try to steal Simon's job 👀

Get the full recipe below and here: https://bit.ly/3KeWDQm

For all the latest Ireland AM clips visit here: https://bit.ly/2PbW7LA​​​​

Wrap Ingredients:
1 can chickpeas
1 garlic clove crushed
1/2 teaspoon of turmeric
1 teaspoon cumin
1 tablespoon tahini
Zest of 1/2 lemon
2 shallots finely diced
1 tablespoon freshly chopped coriander
2 tablespoons (gluten-free) flour
Bag of baby potatoes
2 tablespoons olive oil
1 tablespoon paprika
1 tablespoon mixed herbs
1 raw beetroot
1 raw carrot
Zest of 1/2 orange
1 teaspoon apple cider vinegar
2 tablespoons olive oil
Salt pepper
4 wraps
Crème Fraiche


Recipe:
1) Place the chickpeas, crushed garlic, turmeric, cumin, tahini and lemon zest into a food processor and blitz until all the ingredients are well combined into a paste-like consistency.

2) Sweat off the shallots.

3) Remove the paste from the food processor and place in a bowl, add the chopped coriander, shallots and flour. Mix through and shape into round falafels.

4) Preheat oven to 200C. Quarter the baby potatoes, drizzle over olive oil along with the paprika and herbs, place in the preheated oven for 20 minutes.

5) Heat a pan to medium heat and brown the falafels on either side till they are golden brown
.
6) Grate the carrot and beetroot, mix together and add the apple cider vinegar, orange zest and olive oil.

7) Place a tablespoon of creme fraiche in the middle of the wrap, place some lettuce on top along with the beetroot and carrot salad, place a few of the falafels on top and tightly roll up the wrap.

8) Place the wrap on a plate and serve with the baby potato wedges and dip of your choice.

#IrlAM #LizzyLyons #FalafelWrap #Simon #VMTVFood