Pregnancy Planning Tips in Hindi | Best Diet, Lifestyle & Exercise for Family Planning

Описание: Pregnancy Planning Tips in Hindi | Best Diet, Lifestyle & Exercise for Family Planning | Dr. Pragti Gupta #pregnancyjourney #pregnancydiet #ovulation #pregnancyexercise

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Welcome back to our channel! In this informative video, our expert Dr. Pragti Gupta explains how simple lifestyle changes can improve fertility for both men and women. Parenthood is a shared journey, and taking care of health together as a couple makes conception easier and more natural.


Dr. Pragti Gupta highlights the importance of diet and nutrition, emphasizing the role of protein-rich foods, whole grains, nuts, and seeds in maintaining hormonal balance. For women, nutrients like iron, folate, vitamin D, and omega-3 fatty acids are essential for ovulation and uterine health. For men, zinc, selenium, vitamin C, and coenzyme Q10 support sperm quality and motility.


Weight management is also crucial. Being overweight or underweight can affect ovulation in women, while excess fat in men lowers testosterone and impacts sperm health. Regular exercise, yoga, and fitness routines help improve metabolism and fertility.


Dr. Pragti Gupta also stresses the importance of quality sleep, stress management, and avoiding addictions like smoking or alcohol, as these factors can disrupt hormones and fertility. Tracking ovulation and maintaining emotional bonding as a couple further increases the chances of natural conception.

Routine health check-ups, semen analysis for men, and hormonal or ultrasound tests for women are equally important for early detection of fertility issues.
Watch the full video with Dr. Pragti Gupta to understand how small but consistent lifestyle changes can support your fertility journey naturally.


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Timestamp:
00:00–00:30 Precap
00:31–01:35 Introduction
01:36–04:00 Diet & Nutrition
04:01–05:55 Body Weight
05:56–07:00 Exercise
07:01–07:55 Sleep
07:56–09:20 Stress Management
09:21–10:00 Addiction
10:01–11:20 Ovulation
11:21–12:40 Regular Monitoring
12:41–13:26 Conclusion
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