What is Diastasis Recti? | Tummy Muscle Separation After Pregnancy Explained
Автор: Orchard Clinic
Загружено: 2024-12-16
Просмотров: 542
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Ever wonder why your tummy doesn’t look the same after pregnancy? You’re not alone! In this video, Stephanie, floorwork instructor at Orchard Clinic, dives into Diastasis Recti — a common condition affecting 1 in 2 moms post-pregnancy.
Learn what Diastasis Recti is, why it happens, and how it can impact your body, from posture and balance to pelvic floor issues like leaks or back pain. But here’s the good news: You can do something about it!
At Orchard Clinic, we specialise in helping mums strengthen their core and regain confidence.
✨ Ready to take the first step? Reach out to our friendly team today!
📍 Visit us at Orchard Clinic: https://www.orchardclinic.com/conditi...
📞 Contact us to learn more: https://www.orchardclinic.com/contact/
Don’t forget to like, share, and subscribe for more tips on post-pregnancy recovery!
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