DAY 3 - 10 MIN SIXPACK ABS - 14 Day Ab Challenge

Описание: We're at DAY THREE of the 14 day AB CHALLENGE! No equipment needed for this home workout. We start with some core activation, then we're moving onto a 45/15 timer and a 50/10 seconds timer. See you on the mat!

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.