Breaking the Pattern of Rest Resistance

Описание: Rest can feel uncomfortable — especially for women who have spent years being capable, dependable, and emotionally available.

In this video, I’m talking about why rest can feel wrong even when your body is exhausted, and why that discomfort isn’t a personal failure.

Over the last few weeks, we’ve explored:
• exhaustion as a sign a role is ending
• guilt after clarity
• calm feeling unfamiliar
This week, all of that lands in the body.

If rest feels like something you still have to earn, this conversation will help you understand what’s actually happening beneath the surface.

You’ll find the link to my community below if you want a place to explore this more gently and honestly.

#restwithoutguilt #womenandrest #burnoutrecovery #midlifewomen #nervoussystemhealing #bodywisdom #peoplepleasingrecovery #selftrustjourney #reclaimyourworth

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