Turbo-training 45min motivational footage (120bpm music) aka "The new BMC Recruit" (no middle ads)
Автор: FastFitnessTips: Cycling Science!
Загружено: 2017-05-06
Просмотров: 70184
Описание:
In this video imagine you are recruited by BMC to do a test ride.....a 45min ride of truth!! If you pass the test you may be given a rookie pro contract by BMC. Put on this video when you are doing a turbo-training session or FTP test. Works like the awesome sufferfest series (but for free!!). 45min countdown includes 2mins warm-up and and 1min cool down. (Pause if you want to warm up for longer!). Complete with RPE scale and coach shouts!
FFT'S SPOTIFY PLAYLIST FOR WORKOUTS:
https://open.spotify.com/user/21ndonr...
45min VERSION WITHOUT MUSIC: • Turbo-training or FTP test 20min motivatio...
Tips: Go at a pace you think you can only just maintain. Stay strong past 10mins, push at 15mins and start to wind it up with 2-3mins to go. Keep cadence in a range of 75-105. Keep in zone 4 or 5 ("at threshold")
FASTFITNESSTIPS LINKS
➞ Facebook Page / fastfitnesstipsonline
➞ Twitter / fitnessradar
➞ Coach Alex https://www.facebook.com/profile.php?...
➞ Strava / strava
threshold")
MUSIC THANKS:
➞ NoCopyrightSounds
➞ • Видео
➞ Alan Walker SoundCloud / walkzz
MUSIC TRACK LISTING
0:00 Disfigure - Hollah NCS Release
2:20 Syne Cole_Feel_good NCS Release
5:19 Lensko Lets_Go NCS Release
8:38 Elektronomia - Sky_High NCS Release
17:07 Itro - Panda2 NCS Release
22:27 Disfigure - Blank_BassBoost
25:50 Deaf Kev - Invincible NCS_Release
29:11 Tobu - Good Times NCS Release
33:23 Elektronomia - Limitless NCS Release
37:33 Tobu - Hope NCS_Release
42:13 Different_Heaven - My_Heart
46:23 Alan Walker -Spectre NCS Release
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