Guided Sleep Meditation to Detach From Overthinking & Anxiety
Автор: Ethan Rivers
Загружено: 2026-02-02
Просмотров: 0
Описание:
This guided sleep meditation gently encourages calm awareness of the breath, helping you detach from habitual rumination and overthinking.
As you listen, you’ll be guided into a relaxed state where the mind can slowly soften, release mental noise, and drift naturally toward deep, restorative sleep. This session is designed to support those who experience persistent overthinking, nighttime anxiety, or difficulty letting go at the end of the day.
Through gentle hypnotic language and soothing guidance, this meditation helps create distance from repetitive thought patterns, allowing the nervous system to settle and the body to rest more deeply.
Many listeners find this meditation helpful for easing symptoms associated with anxiety, OCD tendencies, low mood, and mental fatigue, especially when listened to regularly.
For best results, listen in a quiet, comfortable place, preferably lying down, and allow yourself to simply follow the sound of the voice without effort. Repeated listening can help reinforce a calmer relationship with thoughts and support more consistent, peaceful sleep.
🎧 Headphones optional
🌙 Best listened to at bedtime
🛌 Safe to fall asleep to
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