My transformation story | Weight loss | Confidence gain | Personality grooming

Описание: If you've ever looked at yourself in the mirror and felt unhappy with the person starting back, in this video we're covering 18 ways to completely transform your personality using psychology-backed tips. Earlier, psychologists used to believe that personalities are genetic and set in stone. But now, research suggests that through consistent effort and by putting in the work, we can actually change our personality.

So how do we do it?

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