Winter Sunlight Vs Red Light Therapy: MUST-SEE Test!

Описание: Can winter sunlight replace red light therapy panels? I tested it with a spectrometer, comparing winter sun, summer sun, and one of the best red light panels available.

Discover how much red and near-infrared light your body actually gets from natural sunlight vs a panel—and what that means for your health, recovery, and vitamin D routine.

First up, you'll find all the products I mention in the sunlight intensity experiment video below:

✅ For a Block Blue Light product, click the link https://aferg.co/BlockBlueLight. The discount code ALEX is automatically applied at checkout.

Below, you´ll find all the resources I mention in my sunlight intensity experiment video, as well as others:

✅ Join the epic Alex Fergus & Light Therapy Insiders Facebook group here: https://aferg.co/fb-group
✅ My shopping tool where you can compare all the products on the market and get the best deal: https://aferg.co/product-database
✅ The latest and best deals for light therapy: https://aferg.co/red-light-deals
✅ My red light therapy website with many deep dive articles: https://aferg.co/redlightblog
✅ Find me on ALL the podcast platforms with the title: "Alex Fergus - Light Therapy Insiders", or with this link: https://feeds.buzzsprout.com/2383779.rss
✅ My 2024 wall panel comparison series: https://aferg.co/2024-Comparison
✅ Full playlist of my 2024 wall panel red light therapy comparison series with all episodes: https://aferg.co/RLT-2021-playlist - check the summary towards the end if you're short on time
✅ My red light therapy body panel comparison series - these are full-body panels: https://aferg.co/body-panel-comparison
✅ The Light Therapy Insiders Instagram page:   / light_therapy_insiders  
✅ Green light therapy benefits: https://aferg.co/green-light
✅ Blue light therapy benefits: https://aferg.co/blue-light-therapy
✅ Amber light therapy benefits: https://aferg.co/blue-light-therapy

I hope you liked my sunlight intensity experiment video! Leave a comment below if you want me to test the setup in different circumstances!

#sunlight #experiment #winter

00:00 Experiment Introduction
01:23 Sunlight Spectrometer Testing
03:50 Summertime Comparison
04:57 Panel Spectrometer Testing
07:32 Comparison Conclusion
08:20 My Analysis
09:56 More Analysis
11:20 Should You Use Sunlight?
12:18 Final Conclusion