30-Minute Opposing Muscle Groups Circuit Workout ft. Relentless Machine — BEFITNOW
Автор: BeFitNow
Загружено: 2024-08-09
Просмотров: 349
Описание:
Crush your workout goals in just 30 minutes with our "Opposing Muscle Groups Circuit" on the Relentless Machine—proven to deliver strength gains, promising a full-body burn, and guided by a step-by-step plan to maximize every rep. Get ready to see results fast!
Exercises:
Circuit 1
Landmine push press
Landmine row
Bicep curl
Circuit 2
Leg press
Leg extension
Leg curl
Circuit 3
Smith chest press
Cable flies
Lat pulldown
Circuit 4
Cable shoulder raise
Seated cable rows
Tricep kickback
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