Health Alert: Anemia warning signs

Описание: CINCINNATI (WKRC) - It's one of the most common problems in younger women; if they're feeling extra tired or cold all the time, women could have low iron levels in their blood but not know it.

Feeling like you get to the gym but can't finish the entire workout? Can't get enough rest and can’t concentrate during the day because you feel tired all the time? Feel cold not just outside but indoors too?

Doctor Andria Berry, a women's health specialist, said women could be anemic and not even know it. Anemia is low iron in the blood and it's a common problem in those of childbearing age; especially between 30 and 39 according to a recent study.

Dr. Berry said, “Some women actually have iron deficiency anemia from blood loss. So for example if you have heavy periods you could become anemic."

The problem is that many women feel like that every day, so how do they know if low energy or lack of concentration or even feeling cold all the time might really be something that is low iron in the blood.

People likely need a blood test to find out, doctors look at the hemoglobin level and hemoglobin is a protein on red blood cells that carries oxygen. If people don't have enough iron their body cannot make hemoglobin.

The good news is that quite often a change in diet can help iron levels return to normal again. Some good plant sources include pumpkin seeds, whole grain cereals, soybeans, and leafy greens. Meat and eggs are also good sources. If that doesn't work people may need to talk to their doctor about taking iron in a pill.

Dr. Berry said it may take some time but people will feel great when they build iron levels back up.

Women with food allergies or those who are vegetarian are at greater risk for low iron levels.