60 MIN 10000 STEPS BOOSTED WALKING WORKOUT FOR WEIGHT LOSS | No Jumping Fat Burning Knee Friendly
Автор: Ingrid Kick
Загружено: 2025-07-24
Просмотров: 3309
Описание:
Here's a new walking workout for you! This time, it’s a 60-minute boosted fat-burning walking workout. It’s all standing, no jumping, and completely knee-friendly, so it’s easy on your joints but still powerful enough to help you burn calories with the short, effective intervals.
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For personal sports nutrition and weight loss plans, please contact me directly via message, email [email protected] , or Instagram Ingrid Kick.
The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
#walk #stepworkout #walkingworkout
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