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Protein and Weight Loss without exercise
Автор: Diet Break
Загружено: 2026-02-14
Просмотров: 19
Описание:
I lost 75 pounds without stepping foot in a gym — and protein played a huge role in making that possible.
#weightlossjourney #highprotein #fatloss #nutrition #dietbreak #75poundslost #weightlossover50 #highproteindiet #canadian
In this video, I share how focusing on protein helped control my hunger, keep me full longer, protect muscle while losing weight, and stay consistent even on low-motivation days. No intense workouts. No extreme diets. Just simple, realistic changes that actually fit into everyday life.
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