How to Squat, Deadlift, Bench & Row Technique
Автор: Swenson Boxing
Загружено: 2025-12-25
Просмотров: 185
Описание:
Learning proper lifting technique is the foundation of strength, longevity, and injury prevention. In this video, we break down how to squat, deadlift, bench press, and row properly, covering correct setup, execution, breathing, and posture.
We also go over the most common mistakes people make with each lift — and exactly how to fix them — whether you’re a beginner or someone who’s been lifting for years.
This is not about lifting the most weight. It’s about moving well, building real strength, and training for the long run.
In this video you’ll learn:
Proper squat form and depth
Deadlift setup and hinge mechanics
Bench press positioning and shoulder safety
Row technique for back strength and posture
Common lifting mistakes and coaching cues to fix them
Perfect for beginners, athletes, fighters, and anyone who wants to lift smarter and safer.
🔔 Subscribe for boxing, kickboxing, strength, and conditioning education
🥊 Train with me at Swenson Boxing
#StrengthTraining
#ProperForm
#WeightliftingBasics
#CompoundLifts
#FitnessEducation
#TrainSmart
#InjuryPrevention
#SwensonBoxing
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
