Learning to Listen, Fight, and Thrive: Marriage Therapy Insights | Lisa Gray

Описание: What if the key to a stronger relationship isn't avoiding conflict—but learning how to do it right?

In this episode, licensed marriage and family therapist Lisa Gray shares game-changing insights from her 20+ years working with high-conflict couples and those navigating chronic illness. Lisa breaks down why most couples fail at conflict (hint: it's all about timing), introduces her powerful three-step process for healthy disagreements, and explains how chronic illness can actually deepen intimacy when approached with empathy and communication.

Key Takeaways:
• Why you should never fight when you're already mad
• The three-step conflict process: Setup, Listen, Problem-Solve
• How to separate listening from solution-finding
• Navigating grief, guilt, and resentment in chronic illness
• The difference between healthy guilt and toxic guilt
• Why thriving is possible even in the hardest circumstances

About Lisa Gray:
Lisa Gray is a licensed marriage and family therapist specializing in high-conflict couples and relationships impacted by chronic illness and chronic pain. She's the author of Healthy Conflict, Happy Couple and Thriving in a Relationship When You Have Chronic Illness.

Connect with Lisa:
Website: lisagraymft.com
Books & Resources: https://lisagrayauthor.com/
Instagram: @lisagraymft

#RelationshipAdvice #MarriageTherapy #HealthyConflict #ChronicIllness #CouplesTherapy #ConflictResolution #MarriageCounseling #RelationshipGoals #ChronicPain #LisaGray

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