Strength, Core & Mobility in Minutes 💪✨
Автор: Sport Yoga Lady
Загружено: 2026-02-17
Просмотров: 19688
Описание:
This short, efficient flow targets your core, legs, posture, and flexibility without needing a long workout window. Perfect for busy days, active recovery, or stacking small movement breaks that add up to real results.
🔥 Workout Flow:
• Plank → Side Plank — core stability, shoulder strength, waist definition
• Split Squats — glutes, quads, balance, and lower-body power
• Standing Abs — functional core activation and posture support
• Forward Fold — hamstrings, spine release, nervous system reset
Consistent micro-workouts like this help maintain strength, support joint health, improve circulation, and keep energy high — even when life is full.
Save this routine, repeat daily, and stack your wellness one small win at a time.
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